Women Aid and Empowerment – London
delivers the support and encouragement
Women Aid andEmpowerment Zumba Dance , Chair Yoga and Chair Exercise Lessons in Fulham, White city , Chiswick, Hounslow and Hammersmith borough of London, teaching in person or online.
Background
Our instructors have more than 11 years of experience and delivered successful programs that helped many people of BAME.
Where we teach
We run sessions at four locations in West London: White City Community Centre, Matthew Hall Community Centre and chiswick town hall (all in Hammersmith & Fulham) and Chiswick Town Hall.
Lesson Fees
Chair-based exercise & yoga
Free of charge
Stay active, improve mobility, and boost wellbeing — all from the comfort of a chair!
Gentle, fun exercises suitable for all abilities, focusing on strength, balance, and flexibility.
No floor work • Friendly atmosphere • All welcome
Group Zumba dance
Free of charge
Love to dance? Join our fun, energetic Zumba classes!
We offer Low Intensity sessions for beginners and gentle movement, and Advanced sessions for those who want a faster pace and bigger challenge.
Great music • Full-body workout • All fitness levels welcome
“ Hanna’s exercise sessions are a fantastic way to socialise and meet new people! Her warm and welcoming approach creates a friendly atmosphere where everyone feels included. Not only do we get a great workout, but we also have the opportunity to connect and build friendships. I’ve loved getting to know others while staying active, and Hanna’s positive energy makes every session enjoyable. It’s the perfect blend of fitness and fun—highly recommend joining!
Joanna.
.”
Upcoming Performances
These are some of the upcoming performances you can watch.
White City Community Centre
Saturday 9 November 2024 — London
Want to get started today, or just see how we can help you out?
Women Aid and Empowerment - London 